How To Increase Sperm Count Naturally?

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Sperm Count Naturally

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Posted by: Kays Ayurveda

Sperm count is the average no. of sperm present in a single semen sample. Fertility medical practitioners determine sperm rely at some stage in routine semen analyses and recollect it to be an crucial aspect for fertility.

What is Male Fertility?

Generally, infertility is described as not being capable of conceiving, even after having cautiously deliberate unprotected intercourse for a year. But what is male fertility? Well, it’s when a man is unable to get his wife pregnant. In the majority of cases, it is because of the man’s sperm quality that he produces.

Here are instances of each-

Erectile Dysfunction Erectile disorder, which is likewise referred to as impotence, is when a person can’t get or keep an erection.

Sperm Count- A good percentage of sperm quality is determined by using the sperm cells or their concentration in a specific quantity of semen.

Sperm Motility- How to realize if the sperm is wholesome? The capability to swim is a vital function of healthy sperm cells. The quantity of moving sperm cells in a semen sample is used to evaluate sperm motility.

Testosterone Levels- Levels of low testosterone, the male sex hormone, might also cause infertility in certain men.

It’s essential to understand infertility better to take steps more effectively in combating it.

What Causes Infertility in Men?

The causes of low sperm count are sometimes unknown. However, some causes include the following-

  • Hormonal imbalances
  • Trauma to the testicles
  • Undescended testicles
  • A varicocele
  • Orchitis
  • Some sexually transmitted infections
  • Taking sure medications
  • Certain previous surgeries
  • Environmental causes, like exposure to toxic chemical substances or radiation
  • Lifestyle elements, along with smoking, consuming alcohol, drug use and obesity

One must understand that sperm count is not the only factor that helps in predicting fertility from sperm. Several other factors of a semen evaluation consist of motility along with morphology (an evaluation of sperm form). Abnormalities in more than one factor increase the fertility impact.

Signs That Show Low Sperm Count

A reduced sperm count in a man might not cause any other signs except infertility. Nonetheless, some guys might experience the below-mentioned symptoms of low sperm count-

  • Low sex drive or sexual choice
  • Struggling to get or hold an erection
  • A discount of face or body hair (which may be a sign of a hormonal or chromosomal imbalance or abnormality)
  • Pain, swelling, or a lump in or across the testicles
  • If you’re tormented by any of the above-mentioned signs, we advocate you seek advice from your medical doctor at once.

How To Increase Sperm Count Naturally?

The majority of home remedies for sperm count and motility that a person can try at home deal with changing lifestyle factors to improve reproductive health.

Manage Stress

One major factor that can help enhance fertility in a person is dealing with stress and anxiety. Stress greatly impacts fertility. Also, in case a person is suffering from a severe traumatic life; then it can have severe, harsh and bad consequences on the testosterone levels of a man. Mild stress can be controlled by way of working towards meditation, exercising, and spending good time with close buddies.

Consume a Healthy Diet

Eating loads of vegetables and fruits, because they’re full of antioxidants, could help in improving sperm health if a person consumes them in sufficient quantities. Knowing about fruits that increase sperm count and sperm motility is important to recover fast from infertility problems. Drink enough juice to increase sperm count and improve its quality.

Eat Food Rich in Antioxidants.

Antioxidants remove the damaging oxidising agents inside the body. The more antioxidants, the more the human body will function effectively in order to remove toxic materials and harmful substances from the body.

This is a listing of foods that are good sources of Vitamin C and Zinc. One should include them in their diet-

  • Citrus fruits such as oranges, lemons etc.
  • Green leafy veggies such as broccoli
  • Dark chocolate
  • Sesame and Pumpkin seeds.

Avoid Wearing Tight Clothes

Keeping the sperm at the right temperature and letting plenty of air into the scrotum can assist in creating the right environment for healthy sperm. In case the boxers make a person uncomfortable, then one can select cotton briefs instead of synthetic ones. This will still help control the airflow and the temperature.

Quit Drinking and Smoking.

Drugs and cigarettes are linked to a decreased sperm count. Heavy alcohol intake can lower a person’s numbers too. All these habits are particularly dangerous to male fertility.

Research also shows that men who smoke have decreased sex drives and reduced sex. Also, recreational drugs, alcohol and smoking can also probably have an effect on his performance in the bedroom.

Consider Fenugreek and Ashwagandha

In case the sperm are in bad health, and if the production of sperm is less, then Fenugreek comes to the rescue. Consuming fenugreek seeds help increase sperm count.

The consumption of Ashwagandha gives the energy of a horse to a man. It works as an aphrodisiac, and it balances several hormones in the body. According to a study, ingesting 675 grams of Ashwagandha for ninety days led to a 167% growth in sperm count in men.

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